Can you suggest ways to relieve my legs so that i can sleep? - burning ache in legs
Today I went for six hours in the sun. When I came home and sat down at my legs were heavy as lead. So when I went to bed, my legs were burning and my knees sensitive. I can not sleep and I am very tired. Can you suggestions on how to ease so that I can sleep?
Saturday, February 20, 2010
Burning Ache In Legs Can You Suggest Ways To Relieve My Legs So That I Can Sleep?
3 comments:
Aloe vera (plant or gel) will relieve sunburn. You can also try some ice or a cloth soaked in cold water, then carried him on her lap.
If you really want that you could take some ibuprofen (Advil).
I've heard from fatigue caused by burns, however, such as pain, fluid bag under his patella (knee) is probably inflated. Put some ice. This enables both sunburn and pain.
We hope you feel better:)
I can not tell when they are in the sun or whether tiredness and fatigue, take 2 pillows and burn it under the leg of a personal computer to the hip or groin to the knee slightly bent and ankles are outside of the pad, move the ankle after above and below ~ 30 seconds @ immediately if the sun to take a cool bath (not hot) see and soaking of ~ 1 / 2 hours, but that does not sleep!
I refer to muscle fatigue, general fatigue, no!
I think I would jump with ibuprofen and then the cold bath. If it through the washing of ibuprofen is working, and you can go to bed, hopefully for the night.
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